We were spoiled this week with luxury castles and yoga, falconry, gorgeous meals, Kylemore Abbey, lovely walks—and of course a few pints of guinness (with porcelain dogs hovering over us?!?) Cheers to many good laughs, walks and new friendships made in lovely Ireland.

Dearest Irish Yogis,

I have had a wonderful few days grounding down and reflecting on our magical week together. Five incredible days spent with five incredible women!

Frauke, you are right, daily yoga feels amazing – I hope you are finding time in your busy life to touch back into those moments of calm when you can! Caitlin, I hope the integration you experienced stays with you – body and breath, strength and surrender. Katherine, I hope you went on to experience even more genuine connections with more wonderful people, mindful moments spent fully present and engaged. Dagmar, I hope you continue to be inspired by natural beauty. We experienced such a variety in the wild west, the sky, the ocean, the lakes and the trees. Jenny I hope your memories stay long with you of the beautiful places we experienced, the magnificence, the history, the people and their stories.

I will forever treasure happy memories of our time, the girl chat, the giggles, the shared moments of tranquillity. The history, the heritage and the stories, humanity in all it’s simplicity and all it’s complexity.

When you are in that place in your where you are truly you and I am in that place in me where I am truly me there is only one of us.

Namaste dearest yoga friends ~ with fond memories and much love


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