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About gayle

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So far gayle has created 5 blog entries.

Yoga and Meditation as Your Steadfast Vessel

2018-09-26T19:42:53+00:00

Every once in a while, life is just plain overwhelming. In sweet times, it feels like you are floating gently on calm seas – totally [...]

Yoga and Meditation as Your Steadfast Vessel 2018-09-26T19:42:53+00:00

5 Tips to Healthy & Happy Holidays

2018-09-26T19:46:39+00:00

The word “holiday” ought to be synonymous with fun, relaxing and celebratory, right? So why is it that we often associate them with stress, weight [...]

5 Tips to Healthy & Happy Holidays 2018-09-26T19:46:39+00:00

Yoga and Wine Benefits! They Go Together!

2018-09-26T19:51:46+00:00

The first ever Exotic Yoga Retreat was a yoga and wine holiday in Puglia. “Yoga and, uh, wine?” When Exotic Yoga Retreats was launched a [...]

Yoga and Wine Benefits! They Go Together! 2018-09-26T19:51:46+00:00

5 Travel Tips & Packing List for Yoga Travelers

2018-09-26T19:22:33+00:00

There are packing-nerds (like me) who pack their bags weeks or more in advance of a trip. There are the packing-challenged, who procrastinate, digging out [...]

5 Travel Tips & Packing List for Yoga Travelers 2018-09-26T19:22:33+00:00

10 Reasons to Make Meditation a Part of Your Life

2018-09-26T19:55:37+00:00

Meditation is essentially any practice that focuses your awareness to a degree that the busy mind quiets down, and you become simply aware of the [...]

10 Reasons to Make Meditation a Part of Your Life 2018-09-26T19:55:37+00:00