Sylvia Ferguson • Ireland

Sylvia Ferguson • Ireland

Blending classical Hatha, Anusara and Ashtanga vinyasa traditions with mindfulness meditation, Irish yoga teacher, Sylvia Ferguson received her teaching diploma from Yoga Therapy Ireland in 2003 and was featured in May of 2015 Nationwide as a teacher that ‘exudes the calmness she aims to instil in her students’. Sylvia currently offers public and corporate programs in Dublin, travels internationally teaching for Exotic Yoga Retreats, and has active an array of online hatha yoga, yoga nidra and mindfulness courses. When not teaching or mothering, Sylvia writes articles about yoga and mindfulness for the Yoga Therapy Ireland Magazine.

Sylvia’s goal in teaching: “My goal is to guide a practice that results in a deep sense of lasting calm and a physical well-being. I guide each student to focus their awareness deeply on aspects relevant to them, at that moment, always seeking balanced effort.”