Now Is The Time, Now Is Sacred

February 12, 2017
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 It is hard to know what to write these days. It is difficult to find meaning in what feels like madness. As we are bombarded with distraction and uncertainty, it feels natural to want to connect with our inner stillness. A yoga practice can help guide and give purpose to this turning inward – in.. read more →

New Year, TRUE You.

January 8, 2017
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It’s a brand new year, full of promise. And as usual, this first week has been full of messages about creating a new you. Often, you receive this message subconsciously and accept that you need to reinvent yourself. You feed the impulse to change who you are. You convince yourself that you will be happier.. read more →

What Is Meditation | Meditation & Poetry

October 23, 2016
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People on retreats often ask if I meditate daily. The question makes me pause and ponder, “what is meditation”? For nearly twenty years I had a formal 2-hour daily practice. Now it’s very different and I imagine my ‘meditation’ will keep changing and evolving as I evolve. I like the idea of the beloved late Irish theologian.. read more →

Life As An Ocean; Yoga and Meditation As Your Steadfast Vessel

September 8, 2016
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Every once in a while, life is just plain overwhelming. In sweet times, it feels like you are floating gently on calm seas – totally in the flow of life. Other times, it feels like you are holding tightly onto a slowly deflating life raft – battered by the storm and praying that it lets.. read more →

Yoga Retreats, Mediterranean Style

August 17, 2016
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Most of our Exotic Yoga Retreats are designed to promote the Mediterranean style of living and overall health. In fact, we strive to offer our participants an experience in both good health and good living! We achieve this experience in a number of ways – some that are unique to each retreat and others that.. read more →

The Yoga Journey, A Journey Home

July 24, 2016
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Home is where the heart is. Yoga is a journey. Each individual practice brings you from one state to another in your body, mind and heart. In such a lovely way, the evolution of your practice over time will continue as long as you continue to show up on your mat. The beauty of yoga.. read more →

Independence, Interdependence, Yoga, Travel

July 14, 2016
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Yoga travel affects us and everyone around us. Last week, we celebrated Independence Day here in the United States. We declared our freedom from Great Britain 240 years ago – not a long time, in the overall timeline of this planet and human history. As one of the founding principles of this nation, we greatly value.. read more →

Switzerland Yoga Retreat — How Cool Is This?

July 10, 2016
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There is something about Switzerland – perhaps the ruggedly beautiful landscape or serene alpine lakes – that simply exudes relaxation and inspiration. Add a touch of luxury, daily yoga, and ample opportunity to explore the mountains and our Switzerland yoga retreat becomes a deeply rejuvenating experience. Our 2016 Switzerland Yoga Retreat begins in just a.. read more →

Travel Light — Yoga Travel Tips

June 13, 2016
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Travel light, Live light, Spread the light, Be the light. –Yogi Bhajan We are on the road a lot here at Exotic Yoga Retreats, so it is no wonder we have learned some travel tips and tricks along the way. People have all sorts of thoughts and feelings about traveling – and a multitude of.. read more →

Croatia Yoga Cruise • 3 Reasons to Jump In!

May 15, 2016
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3 Things to Make You Jump On Board Our Exotic Croatia Yoga Cruise! In recent years, Croatia has become the hot spot to visit! With turquoise blue coastlines on the Adriatic Sea, pristine national parks, historic landmarks and quaint island villages, there is no wonder this Eastern European country was recently recognized as the Mediterranean’s fastest-growing travel destination… read more →

10 Reasons To Make Meditation a Part of Your Life

February 23, 2016
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Meditation is essentially any practice that focuses your awareness to a degree that the busy mind quiets down, and you become simply aware of the present moment. Why is this simple act of presence so profound?  It’s not easy to explain in words—like other profound experiences in the life—it’s only in the experiencing that you understand meditation’s.. read more →

Exotic Locations • Morocco Yoga Retreat

March 8, 2015
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My sister Katherine and I visited Morocco recently to scout the perfect exotic location to hold our first Morocco Yoga retreat—that special kind of place where simplicity and luxury meet in natural harmony. When we venture into a new location, it’s with a lot of thought and inquiry as to whether it has that ‘magical.. read more →