MEXICO HOLIDAY RETREAT DECEMBER 2016

December 29, 2016
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. Xinalani   Once we were Gods Immortal, perfect and bored We longed to play We longed to feel deeply So we created Earth Filled with trees, rivers and mountains Birds, animals and fish And many such wondrous gifts The game was ours to play And to love and struggle through When we came down.. read more →

Poem by Hafiz ~ There Are So Many Gifts

November 6, 2016
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Inspired by a great conversation with a wise young gal on a plane this morning, I share with you this poem by Hafiz. We spoke about God, divinity and the act of stepping into unknown territories (geographical, heart and mind)… the gifts that are always, ALWAYS here, simply awaiting us to receive them.    .. read more →

What Is Meditation | Meditation & Poetry

October 23, 2016
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People on retreats often ask if I meditate daily. The question makes me pause and ponder, “what is meditation”? For nearly twenty years I had a formal 2-hour daily practice. Now it’s very different and I imagine my ‘meditation’ will keep changing and evolving as I evolve. I like the idea of the beloved late Irish theologian.. read more →

Find Us The Perfect Retreat Venue — Win A Free Retreat!

September 5, 2016
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We would love your help!   We host Exotic Yoga Retreats in phenomenal locations all over the world—but would love to explore the diverse beauty of the United States!  Do you know of the perfect venue to host an Exotic Yoga Retreat here in the USA?  If you introduce us to a venue—and we host a.. read more →

Gayle’s Top 5 Travel Tips & Packing List For An Exotic Yoga Retreat

“When preparing to travel, lay out all your clothes and all your money. Then take half the clothes and twice the money”.   There are packing-nerds (like me) who pack their bags weeks or more in advance of a trip. There are the packing-challenged, who procrastinate digging out the suitcase until late night before travel… read more →

10 Reasons To Make Meditation a Part of Your Life

February 23, 2016
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Meditation is essentially any practice that focuses your awareness to a degree that the busy mind quiets down, and you become simply aware of the present moment. Why is this simple act of presence so profound?  It’s not easy to explain in words—like other profound experiences in the life—it’s only in the experiencing that you understand meditation’s.. read more →

Yoga & Happiness — Boost Your Mood With Yoga!

Yoga relieves stress and boosts mood While all forms of activity are beneficial for your mental wellness, there is something special about yoga. If you find that you can’t relax during other forms of exercise, yoga is the ideal choice of activity. Stress often contributes to depressed mood, but research shows that yoga can effectively reduce.. read more →

Exotic Locations • Morocco Yoga Retreat

March 8, 2015
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My sister Katherine and I visited Morocco recently to scout the perfect exotic location to hold our first Morocco Yoga retreat—that special kind of place where simplicity and luxury meet in natural harmony. When we venture into a new location, it’s with a lot of thought and inquiry as to whether it has that ‘magical.. read more →